Audhdistically Me
Coaching, Community, Advocacy, Empowerment
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Unleash your inner power as an AuDHD parent!
Reconnect with your self-worth and thrive unapologetically
Feeling Lost After Diagnosis?
Feeling Lost After Diagnosis?
It’s not uncommon to feel overwhelmed, misunderstood, or even stuck after receiving a late autism or ADHD diagnosis. You might be asking: Who am I now? Will life ever feel easier?
You’ve spent years masking, people-pleasing, and pushing through exhaustion to fit into a world that wasn’t built for your unique mind. It’s no wonder burnout feels like the norm.
But here’s the truth: you are not broken. Your worth isn’t tied to how much you achieve, what others think, or how well you can keep up with the demands of life.
You deserve to:
Reconnect with your true self and embrace your unique strengths.
Break free from perfectionism and cycles of masking.
Build confidence to live unapologetically as you are.
It’s time to stop surviving and start thriving. Together, we’ll help you rediscover the limitless potential that’s been there all along.
1:1 Coaching
1:1 Coaching
Feeling stuck in cycles of self-doubt, perfectionism, or burnout? 1:1 coaching offers a safe, personalised space to explore who you are beyond the masks and expectations.
With my trauma-informed, neuroaffirming approach, we’ll focus on:
Reconnecting with your strengths and innate worth.
Breaking free from old patterns that no longer serve you.
Building confidence to live unapologetically as yourself.
Each session is tailored to your unique needs as an AuDHD woman, offering tools and strategies that work with your brain, not against it. Together, we’ll navigate challenges and uncover the limitless potential you already have.
What You’ll Gain:
Clarity on your goals and values.
Practical strategies for managing overwhelm.
A deeper sense of self-acceptance and empowerment.
You don’t have to figure this out alone. Let’s create a life where you thrive—not just survive
Power of Happiness Group Coaching
Power of Happiness Group Coaching
Step into a life of joy, confidence, and self-acceptance with The Power of Happiness, a transformative 6 week programme designed for late-diagnosed autistic and ADHD women.
In a supportive group setting, you’ll:
Break free from perfectionism, people-pleasing, and masking.
Rediscover your self-worth and innate strengths.
Create routines that align with your unique brain and needs.
Each week, we’ll focus on practical strategies and neuroaffirming tools to help you feel more in control, confident, and ready to thrive.
Why group coaching? You’ll connect with like-minded AuDHD women, share experiences, and grow together in a safe, compassionate space.
Facebook Community
Facebook Community
Free Facebook group: The Empowered AuDHD Community
Join a supportive space designed just for late-diagnosed autistic and ADHD women. The Empowered AuDHD Community is a free Facebook group where you can:
Share experiences and connect with like-minded women.
Access tips, tools, and resources to help you thrive.
Receive encouragement and support on your journey to self-acceptance.
This group is your safe haven for exploring who you are and finding empowerment in your neurodivergence.
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