Jenny Lucas

Why I Do This Work

I know how overwhelming it can feel to navigate life as a neurodivergent adult, especially when perfectionism, burnout, and self-doubt are constant companions. I’ve been there, and I’m here to tell you that it doesn’t have to stay that way.

Through my coaching, I help you reconnect with your innate worth and find the freedom to live authentically. My approach is deeply informed by my own lived experience, my trauma-informed training, and my passion for creating safe, neuroaffirming spaces.

Qualifications and Expertise

I’m proud to bring a wealth of training and lived experience to my work, including:

• CPD- and ICF-Certified Somatic, Trauma-Informed Life Coach

• CPD Certified Positive Psychology Practitioner 

• Certified NHS Oliver McGowan Autism Lived Experience Trainer

• Certified Happiness Facilitator

• Meditation Leader and Reiki Master

• Qualified and Experienced Secondary Teacher

I’m also continually expanding my expertise to better serve my clients, with a focus on neuro-affirming and trauma-informed practices.

The Podcast and Social Media Channels

When I couldn’t find the support I needed after my diagnosis, I created it. That’s how Autism, ADHD, and Us Three was born, a podcast where I share my journey, insights, and practical advice to help others feel less alone.

On social media, I aim to make neurodivergence more relatable, approachable, and even a bit funny. These platforms allow me to connect with people around the world, offering encouragement, tips, and a comfortable space to explore what it means to thrive as a late-diagnosed AuDHDer.

A Little About Me

When I’m not coaching or working on my podcast, you’ll likely find me experimenting with my slow cooker or bread maker (seriously, I’m obsessed), hanging out with my husky on long walks, or enjoying a cosy moment with my family.

Life as an AuDHDer isn’t always easy, but it’s also full of creativity, resilience, and joy. I’d love to be part of your journey as you step into the empowered, unapologetic version of yourself you’ve always been meant to be.

My Ambitions for 2026

My work is evolving because the need is bigger than one book, one podcast, or one conversation. In 2026, I’ll be taking this message further. 

• I’ll be speaking on stages, appearing on podcasts, and contributing to media conversations that centre lived experience over stereotypes. Not polished inspiration. Real, grounded truth about what it means to discover who you are later in life and rebuild from there.

• I’m also expanding how people can work with me. My membership, Reclaim Your SELF, will continue to grow, alongside new mini-courses and digital resources designed for neurodivergent brains that don’t want to be pushed, fixed, or optimised.

• Connection matters to me, so I’ll be spending more time in rooms with other humans too. Attending and contributing to networking spaces where collaboration feels human, not transactional, and where visibility doesn’t come at the cost of authenticity.

• Everything ahead is about reach with integrity. More visibility, yes, but always in service of safety, understanding, and genuine support.