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✨ Ready to step into your power, gain clarity, and finally create a life that works for YOU? ✨
Whether you're looking for personalised 1:1 or group coaching, a guest appearance on my podcast, or a dynamic speaker for your event, you're in the right place. Explore the ways we can work together below!
1:1 Coaching Options on Zoom and via Telegram - read on to find out more
Telegram Coaching
Telegram Coaching
Coaching by voice note and message for AuDHD brains that think better without a camera.
Sometimes the last thing you need is another Zoom call.
You don't want to perform. You don't want to find the right words in real time while masking your face into something appropriate. You don't want to remember everything that was said the moment it's said. You just want someone in your corner. Someone who gets it. Someone who'll think alongside you without needing you to be on.
That's what this is.
Coaching delivered through Telegram (an app like WhatsApp) voice notes, messages, whichever your brain prefers that day, within an agreed window of time. No camera. No live performance. No masking required. For the moments when a Zoom call is too much, but doing it on your own is too much too.
Why Telegram, why like this?
You can be on a train. You can be on a school run. You can be in your pyjamas with the dog on your lap. You can listen back to a voice note when your brain finally catches up to what was said.
I can meet you from wherever I am too which means I can be more present, not less. No camera, no professional face, no performing the part of "the coach." Just thinking alongside you, the way coaching is actually meant to feel.
For a lot of AuDHD brains, this format isn't a downgrade from live coaching. It's an upgrade.
A few things to know
This is coaching by message, not live chat. I'll be with you across our agreed window, but there'll be natural pauses between exchanges, sometimes 20 minutes, sometimes longer. That's the format, and for a lot of AuDHD brains, those pauses are actually the whole point.
Outside the agreed window, I'm not on Telegram. That's deliberate. It's what makes this format sustainable for me to deliver and trustworthy for you to receive.
You'll get my Telegram username on booking. No phone numbers exchanged. If you want to keep working together after a session, you're welcome to book another at the same price.
Cancellation: I ask for 24 hours' notice if you need to cancel or reschedule. Within 24 hours of your booked window, sessions aren't refundable.
Two ways to work with me on Telegram
The Hour: £77
The Hour: £77
One hour. One Telegram window. One thing that needs untangling.
This is for the days when something specific has knotted itself up in your head and you need help working it loose. A decision you keep going round in circles on. A conversation you can't stop replaying. A feeling you can't quite name.
You bring the tangle. I bring lived experience, grounded reflection, and the kind of support that doesn't try to fix you because you're not broken.
And here's the bit that makes The Hour different: you can book with as little as 2 hours' notice. For the wobbles that happen today, not next Tuesday.
You'll get:
A 60-minute Telegram window with me using voice notes, messages, or both
My full attention within the window
A prompt the day before so you arrive ready
Best for: one decision, one knot, one moment that needs working through today.
The Day: £247
The Day: £247
Me, in your pocket on Telegram, from 10am to 4pm on a date we agree.
This is for the days you can't do alone. The day of the hard conversation. The day of the meeting you've been dreading since last Wednesday. The day of the appointment that's going to ask a lot of you. The day you're telling someone something big like a diagnosis, a decision, a no.
For six hours, I'm with you on Telegram. You message and voice note me before, during, and after the thing happens. I respond as I'm able to across the day. Not instant, but with you in real time, in the actual moment, while it's actually happening.
It's the difference between booking a coaching call beforehand that you'll have half-forgotten by the time the thing happens and having someone in your corner while it's unfolding.
You'll get:
Six hours (10am-4pm) of Telegram access with me on a date we agree together
Voice notes, messages, or both, whatever your brain wants that day
A prompt before your day so you arrive ready
Best for:
A difficult conversation you can't keep avoiding
A meeting, review, or interview you're dreading
Telling someone something big; a diagnosis, a decision, a no
An appointment that's going to be a lot
A deadline day where you have to make and act on something hard
A transition day; a job ending, a child starting school, a chapter closing
Live Zoom Coaching Calls
The Lightbulb Session
The Lightbulb Session
£111 | 60 minutes | One-off session
This is for when you don’t need ongoing coaching, you just need:
a fresh brain
a safe place to think out loud
clarity on one specific situation
Perfect for:
decision-making
untangling a single problem
reframing something that’s looping
sense-checking your thinking with someone who gets AuDHD brains
No ongoing commitment. One call. Clear outcome.
Clarity & Momentum – 3 Session Coaching Container
Clarity & Momentum – 3 Session Coaching Container
£288 | 3 x 60-minute sessions | Used within 6 weeks
This is ideal if you know you need more than one conversation, but you’re not looking for intensive support.
Best suited for:
getting clear on what’s actually going on beneath the overwhelm
working through a short-term challenge
building confidence, boundaries or self-trust around a specific theme
creating momentum without over-committing
All three sessions are booked and used within a six-week period.
1:1 Intensive Coaching Container
1:1 Intensive Coaching Container
£600 | One month | Very limited spaces each month
This is my most supportive and immersive 1:1 offer.
You’ll get:
4 x 60-minute coaching sessions
(weekly is recommended, but can be flexible)Weekday voice-note access via Telegram during agreed hours
Ongoing support focused on one core issue or transition
This container is designed for:
periods of change or instability
relationship challenges
intense anxiety, rumination or emotional overwhelm
navigating big identity, work or life shifts as an AuDHD adult
having consistent support while you process, reframe and stabilise
Containers run in monthly cohorts and must be used within the four weeks. Spaces open at the start of each month and cannot be started mid-month.
Group Programmes & Community
Find Your Fucking Self 🎉
12-week group programme | £1,050 (payment plans available)
This is my signature programme for late-diagnosed AuDHD adults who are ready to:
rebuild self-trust
unlearn years of masking and people-pleasing
understand themselves without shame
feel grounded in who they are now
The programme runs once this year. Dates are being finalised (likely spring or autumn).
Reclaim Your SELF: The AuDHD Self Discovery Hub
A softer, ongoing space for:
continued self-acceptance work
community and connection
gentle support without intensity
Doors open quarterly. Next opening June 2026!
Other ways to work with me
Buy My Book!
If you’re an adult who’s just discovered they're autistic, ADHD, or both and you’re wondering what the hell to do next then this book is for you.
Written with honesty, humour, and zero shame, Autism, ADHD & Me is the guide I couldn’t find when I was newly diagnosed, full of grief, rage, relief, and questions. It’s part personal story, part emotional support, and part permission slip to rebuild your life in a way that actually works for your neurodivergent brain. This is not about fixing yourself. You were never broken.
It’s about coming home to who you are underneath the years of masking, people-pleasing, and burnout. Whether you're midlife, exhausted, or just trying to make sense of it all, this is your companion for the journey ahead.
Be a Guest on My Podcast (Share Your Story & Insights)
Be a Guest on My Podcast (Share Your Story & Insights)
Do you have a story to tell or insights to share about life as a neurodivergent woman? I’m always looking for inspiring guests to join me on Autism, ADHD & Us Three!
Whether you’re an expert, advocate, or someone with a personal journey to share, let’s bring these important conversations to light.
Book Me as a Speaker (For Your Event, Podcast, or Panel)
Book Me as a Speaker (For Your Event, Podcast, or Panel)
Looking for a speaker who brings real, raw, and relatable conversations about neurodivergence, self-acceptance and empowerment?
I speak on topics including:
🎤 Late-diagnosed autism & ADHD: What it really means
🎤 Unmasking & self-acceptance in a neurotypical world
🎤 Managing burnout, boundaries & emotional regulation
🎤 Parenting as a neurodivergent adult
🎤 Confidence, self-worth & thriving as YOU
If you’re hosting an event, podcast, or panel and want an engaging, knowledgeable speaker let’s chat!
More Ways to Work With Me… Coming Soon! 🚀
More Ways to Work With Me… Coming Soon! 🚀
I’m always working on new ways to support neurodivergent adults in their journey to self-acceptance and confidence. Stay tuned for:
🌟 Webinars & Workshops – Deep-dive learning experiences grounded in lived experience and real life
🌟 Mini-Trainings – Practical, focused learning designed for neurodivergent brains
🌟 Digital Resources – Self-paced tools to support clarity, confidence and self-trust
🌟 More Ways to Work Together – Expanding offers designed to meet you where you are
Want to be the first to know? Sign up for my newsletter for updates & special offers. 👇
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