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✨ Ready to step into your power, gain clarity, and finally create a life that works for YOU? ✨
Whether you're looking for personalised 1:1 or group coaching, a guest appearance on my podcast, or a dynamic speaker for your event, you're in the right place. Explore the ways we can work together below!
Start Here: Book a Free Discovery Call
Not sure what you need yet? That’s completely okay. This is a free, no-pressure call where we:
talk through what’s feeling sticky or overwhelming
explore what kind of support would actually help
decide together whether working together feels like a good fit
1:1 Coaching Options
The Lightbulb Session
The Lightbulb Session
£111 | 60 minutes | One-off session
This is for when you don’t need ongoing coaching, you just need:
a fresh brain
a safe place to think out loud
clarity on one specific situation
Perfect for:
decision-making
untangling a single problem
reframing something that’s looping
sense-checking your thinking with someone who gets AuDHD brains
No ongoing commitment. One call. Clear outcome.
Clarity & Momentum – 3 Session Coaching Container
Clarity & Momentum – 3 Session Coaching Container
£288 | 3 x 60-minute sessions | Used within 4 weeks
This is ideal if you know you need more than one conversation, but you’re not looking for intensive support.
Best suited for:
getting clear on what’s actually going on beneath the overwhelm
working through a short-term challenge
building confidence, boundaries or self-trust around a specific theme
creating momentum without over-committing
All three sessions are booked and used within a four-week period.
1:1 Intensive Coaching Container
1:1 Intensive Coaching Container
£600 | One month | Very limited spaces each month
This is my most supportive and immersive 1:1 offer.
You’ll get:
4 x 60-minute coaching sessions
(weekly is recommended, but can be flexible)Weekday voice-note access via Telegram during agreed hours
Ongoing support focused on one core issue or transition
This container is designed for:
periods of change or instability
relationship challenges
intense anxiety, rumination or emotional overwhelm
navigating big identity, work or life shifts as an AuDHD woman
having consistent support while you process, reframe and stabilise
Containers run in monthly cohorts and must be used within the four weeks. Spaces open at the start of each month and cannot be started mid-month.
Group Programmes & Community
Find Your Fucking Self 🎉
12-week group programme | £1,050 (payment plans available)
This is my signature programme for late-diagnosed AuDHD adults who are ready to:
rebuild self-trust
unlearn years of masking and people-pleasing
understand themselves without shame
feel grounded in who they are now
The programme runs once this year. Dates are being finalised (likely spring or autumn).
Reclaim YourSELF
A Reflective Membership for Neurodivergent Identity
A Reflective Membership for Neurodivergent Identity
A softer, ongoing space for:
continued self-acceptance work
community and connection
gentle support without intensity
Details are coming soon.
Other ways to work with me
Buy My Book!
If you’re an adult who’s just discovered they're autistic, ADHD, or both and you’re wondering what the hell to do next then this book is for you.
Written with honesty, humour, and zero shame, Autism, ADHD & Me is the guide I couldn’t find when I was newly diagnosed, full of grief, rage, relief, and questions. It’s part personal story, part emotional support, and part permission slip to rebuild your life in a way that actually works for your neurodivergent brain. This is not about fixing yourself. You were never broken.
It’s about coming home to who you are underneath the years of masking, people-pleasing, and burnout. Whether you're midlife, exhausted, or just trying to make sense of it all, this is your companion for the journey ahead.
Be a Guest on My Podcast (Share Your Story & Insights)
Be a Guest on My Podcast (Share Your Story & Insights)
Do you have a story to tell or insights to share about life as a neurodivergent woman? I’m always looking for inspiring guests to join me on Autism, ADHD & Us Three!
Whether you’re an expert, advocate, or someone with a personal journey to share, let’s bring these important conversations to light.
Book Me as a Speaker (For Your Event, Podcast, or Panel)
Book Me as a Speaker (For Your Event, Podcast, or Panel)
Looking for a speaker who brings real, raw, and relatable conversations about neurodivergence, self-acceptance and empowerment?
I speak on topics including:
🎤 Late-diagnosed autism & ADHD: What it really means
🎤 Unmasking & self-acceptance in a neurotypical world
🎤 Managing burnout, boundaries & emotional regulation
🎤 Parenting as a neurodivergent adult
🎤 Confidence, self-worth & thriving as YOU
If you’re hosting an event, podcast, or panel and want an engaging, knowledgeable speaker let’s chat!
More Ways to Work With Me… Coming Soon! 🚀
More Ways to Work With Me… Coming Soon! 🚀
I’m always working on new ways to support neurodivergent adults in their journey to self-acceptance and confidence. Stay tuned for:
🌟 Webinars & Workshops – Deep-dive learning experiences grounded in lived experience and real life
🌟 Mini-Trainings – Practical, focused learning designed for neurodivergent brains
🌟 Digital Resources – Self-paced tools to support clarity, confidence and self-trust
🌟 More Ways to Work Together – Expanding offers designed to meet you where you are
Want to be the first to know? Sign up for my newsletter for updates & special offers. 👇
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